Mindfulness in Motion for Educators is an eight-week (16 hours) mindfulness course. Uniquely, each course is tailored to the group that forms, drawing on the richness of the group and delivered by a uniquely trained facilitator. It draws on movement, neuroscience, mindfulness theory, martial arts and creativity.

It is highly practical and allows you to get started or continue on your Mindful journey as you cultivate wellbeing and explore and reflect on how it can relate to your personal and professional life.