Starting with yourself is actually the most powerful change you can make for your students and colleagues and families. We recognize how challenging your work environment has become. We all need help to prioritize self-care, but especially those who are used to tirelessly giving to others.

This science-based methodology draws on Paul Gilbert's "three modes" model of mind. Mary Louise will share the benefits of knowing which mode you are in and how to get into the mode that will serve you best for the task at hand (hint ... its Green!)

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