Get into the Green is an emotional intelligence training for the workplace developed by a cross-cultural team including Dr. Tamara Russell. Tamara is a leading innovator in applied mindfulness and embodied, brainwise tools to creative psychological safety and improve performance.
The Get into the Green talks, workshops, and experiences, share in creative and engaging ways the science behind the three brain “modes” that influence all our thoughts, actions and language. Find out why it’s so important to know how to get into your brain’s restorative and connected “green” zone. This is the antidote to the stressed out “red” zone that leaves us frazzled, disconnected and disenchanted. The movements we experience in our body and mind in each of these zones, we call dragons. Learning how to play with our dragons is the key to developing embodied emotional intelligence.